Learn the difference between a craving caused by an emotional trigger
and your body communicating what it truly desires to eat.
CALM EMOTIONAL MAYHEM
Identify and dismantle emotional triggers that drive you to eat when you are not hungry.
Learn a simple, easy and incredibly effective mind body techniques that will calm your cravings at the Nervous System Level so you can hear the messages your body sends you.
Calm the destructive and negative self-talk. Quiet the fear and anxiety around food.
THE ART OF INTUITIVE EATING
Learn the basics of intuitive eating that follows your own bio circadian rhythm
Eat at restaurants, home or among friends comfortably and stress free.
Learn the benefits of high quality, clean whole foods that will help nourish your brain soul, give you energy and calm your digestive tract.
Learn the concept of eating with pleasure.
THE PLEASURE PRINCIPLE
Reconnect with pleasure centers in your brain to regain safety, healthy boundaries and balanced body weight.
Mindfulness techniques that will teach you Learn how to become fully present in your body and life.
Learn how to let go of putting off pleasure until you attain a goal and enjoy your life NOW.
If you are ready to put down the battle against weight, measuring your worth by a number on a scale, and live the life that you were intended to live, I am here for you.
Your Life is About to Change
It all starts with you
Twelve one hour coaching sessions
Unlimited support throughout the week
Access to recommended tools and resources